Nutritional Info

Nutritional Info

Spudbar provides heaps of vitamins and minerals in our spuds and also through our range of fresh toppings. Top stuff for those wanting to be healthy and look great.

Gluten Free
Spudbar is a great source of meals for coeliacs or those who don’t want gluten in their meals. Because we use fresh produce and very little additives, we have managed to remove gluten from our menu entirely. All of our meals and available toppings are completely gluten free.


Nutritional Info

Typical Serve (g) Energy (KJ) per 100g Protein (g) per 100g Fat (g) per 100g Sat Fat (g) per 100 g Carbs total (g) per 100g Carbs Sugars (g) per 100g Sodium (g) per 100g
Beetroot & Feta Salad 344 487 3.5 8.8 3 5.7 4.5 214
Sweet Potato, Grains & Feta Salad 343 247 2.6 3.8 2.2 1 1.5 135
Free Range Chicken Salad 328 717 9.2 13.2 3.4 1.6 1 358
Avocado & Tuna 563 804 7.1 12.9 2.8 11 1.4 223
The Classic 534 578 4.2 7.3 4.2 12.7 1.2 124
Bacon & Cheeese 563 488 4.8 5.4 3.1 11 1.1 184
Home Style Bolognese 634 484 4.8 5 3 11.6 1.5 148
The Festival 449 645 5.5 8.5 5 12.9 0.7 232
Chicken & Avocado 583 402 5.5 2.5 1.4 10.1 0.7 145
Meatlovers 643 494 5.1 5.8 3.2 10.5 1.4 220
Mexican Chicken 653 548 5.7 5.3 0.6 12.4 1.2 171
Pulled Pork 663 365 3.7 2.7 1.4 13.3 3 138
Chilli Bean & Salsa 679 493 4.4 4.5 2.5 13.5 1.6 138
Hawaiian 719 443 3.4 4.3 2.4 12.1 3.4 117
Fresh Vegie 578 351 2.9 1.5 0.3 13.1 1.6 79
Chilli Bean, Cheese & Corn Chips 286 680 7.4 6.6 3.6 16.6 0.74 0.19
Bolognese, heese & Mushroom 273 542 6.7 6.1 3.7 10.9 0.6 0.18
Corn, Peas, Tomato & Cucumber Yoghurt 343 326 2.98 1.05 0.3 12.7 2.3 0.02
Moroccan Chickpea & Kale 638 303 2.5 1.2 0.15 12.2 1.9 129
Roast Lamb 633 488 4.3 3.3 1.83 13.5 3.2 60
Pulled Beef 633 416 3.7 3.8 1.9 11.4 1.6 81
Pulled pork snack spud 303 382 4.6 1 0.2 14.5 2.5 136