Spudbar provides so many vitamins and minerals in its spuds but also through our range of fresh toppings for the spuds. Top stuff for those wanting to look fab and be healthy.
Gluten Free
Spudbar is a great source of meals for coeliacs or those who don’t want gluten in their meals. Because we use only fresh produce and very little additives, there are many gluten free options on the menu. The following items contain gluten, so keep them off your spud or salad!
| Tabouli | Bolognaise | Croutons |
| Mild chilli bean | Curried lentil dahl | Herbed & garlic butter |
| Wilted spinach |
NUTRITIONAL INFORMATION
Note: Nutritional values calculated without sour cream and butter for the spuds.
| Typical Serve (g) | Energy (KJ) | Protein (g) | Fat Total (g) | Fat Saturated (g) | Carbs Total (g) | Carbs Sugars (g) | Sodium (mg) | |
|---|---|---|---|---|---|---|---|---|
| Spuds | ||||||||
| Ciao Bella | 569 | 2,071 | 23.5 | 17.6 | 9.5 | 52.4 | 8.5 | 837.2 |
| Dahl I Lama | 675 | 2,634 | 32.6 | 24.2 | 11.2 | 65.6 | 11.9 | 339.3 |
| Gettin Fresh | 659 | 2,523 | 19.6 | 26.2 | 3.7 | 65.1 | 17.6 | 862.3 |
| Hawaii - 5 - Oh | 584 | 2,009 | 19.2 | 16.9 | 9.6 | 58.6 | 19.7 | 662.3 |
| Italian Stallion | 589 | 2,078 | 27.4 | 18.0 | 10.0 | 50.9 | 12.9 | 1,052.5 |
| Old Trusty | 504 | 1,946 | 20.1 | 16.9 | 9.6 | 54.0 | 12.9 | 461.5 |
| Salads | ||||||||
| Hail Ceasar | 190 | 1,664 | 22.2 | 29.9 | 11.7 | 11.6 | 2.8 | 1,032.1 |
| Miss Saigon | 364 | 871 | 14.7 | 4.0 | 1.7 | 27.9 | 19.6 | 693.1 |
| Neptuna | 340 | 1,431 | 28.5 | 17.7 | 9.8 | 15.7 | 7.9 | 802.3 |
| Turkish Delight | 300 | 1,875 | 9.3 | 31.8 | 3.5 | 29.4 | 14.6 | 884.5 |
| Energy (KJ) | Protein (g) | Fat Total (g) | Fat Saturated (g) | Carbs Total (g) | Carbs Sugars (g) | Sodium (mg) | |
|---|---|---|---|---|---|---|---|
| Spuds | |||||||
| Ciao Bella | 364.0 | 4.1 | 3.1 | 1.7 | 9.2 | 1.5 | 147.1 |
| Dahl I Lama | 390.3 | 4.8 | 3.6 | 1.7 | 9.7 | 1.8 | 50.3 |
| Gettin Fresh | 382.9 | 3.0 | 3.9 | 0.6 | 9.9 | 2.7 | 130.9 |
| Hawaii - 5 - Oh | 344.1 | 3.3 | 2.9 | 1.6 | 10.0 | 3.4 | 113.4 |
| Italian Stallion | 352.8 | 4.7 | 3.1 | 1.7 | 8.6 | 2.2 | 178.7 |
| Old Trusty | 386.2 | 4.0 | 3.4 | 1.9 | 10.7 | 2.6 | 91.6 |
| Salads | |||||||
| Hail Ceasar | 875.9 | 11.7 | 15.7 | 6.1 | 6.1 | 1.5 | 543.2 |
| Miss Saigon | 239.3 | 4.0 | 1.1 | 0.4 | 7.7 | 5.4 | 190.4 |
| Neptuna | 421.1 | 8.4 | 5.2 | 2.9 | 4.6 | 2.3 | 235.9 |
| Turkish Delight | 625.2 | 3.1 | 10.6 | 1.2 | 9.8 | 4.9 | 294.8 |
